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Wod 2/3/14

February 3, 2014 By Lance Richards

Skill: muscle up or kipping pull up

Strength:
Power clean
3-3-3-3-3

Wod: 10min amrap
8 oh lunges 155/105#
16 back squats 155/105#
24 pullups

Filed Under: Uncategorized

Lance Richards

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