Program Update: Parents Night Out…click for more info!!!
CrossFit Kids & Teens at Victor CrossFit is an engaging, fun program. We designed this functional strength and conditioning program to help kids and teens improve athletically and physically, aligning with their unique developmental stages.
Our CrossFit Kids workouts are constantly varied, functional movements that are fun AND scalable. This means that each class will be different and focus on movements that are basic to our everyday life, preparing your child for any physical demand they may come across. Each workout will be scaled to your child’s ability with the idea of growth in mind. This class is for children who just like to move as well as the athlete that wants to play collegiate athletics. By the end of the 12 weeks, your child will be able to do things they’ve never done before, and do them well.
Our goals are to inspire a lifelong love of fitness, health and wellness through fun, engaging workouts designed just for kids and their individual abilities! We will help our participants to grow into healthy young adults, excel in the sports they play, and decrease injuries in & out of the gym by teaching correct body movement and awareness and sound nutrition philosophies.
Develop critical lifelong skills:
- Self Confidence
- Leadership
- Determination
- Teamwork
- Effective communication
- Memory & math skills
Please email Alissa Clark with any questions about this program at alissa@victorcrossfit.com.
Schedule & Rates for a 12 week program:
CrossFit Teens (Grades 7-12)
- Monday & Wednesday
- 2:30 pm- 3:25 pm
- VCF Member price: $240
- Non-member price: $270
CrossFit Pre-Teens (Grades 5-6)
- Tuesday & Thursday
- 3:30 pm- 4:20 pm
- VCF Member price: $240
- Non-member price: $270
CrossFit Kids (Grades K-4)
- Monday & Wednesday
- 3:30 pm-4:15 pm
- VCF Member price: $240
- Non-member price: $270
Classes will start January 7th and run until April 4th. If you sign up after January 7th, rates will be prorated. Don’t forget about our referral program: Bring a new family to the program and you both get 10% off your session!
*Busing to Victor CrossFit is available after school! Please fill out these forms and fax/mail them to the Victor Central Schools Transportation Department. A coach will always meet students off the bus right next to the building.*
Link to transportation forms:
https://resources.finalsite.net/images/v1527624129/victorschoolsorg/bdazuquek4wnabszme05/K-6TransportationForm_17-18.pdf
About Alissa Clark
I am recently new to CrossFit but not the fitness world. I was a 3 sport athlete in high school and went on the play softball in college at Eastern University where I had a successful athletic career. I graduated with a major in Exercise Physiology and a K-12 Health & Phys Ed certification. I went on to earn a Masters in Health Education. I have been teaching K-5 Physical Education for the past 7 years in Canandaigua!
I have fallen in love with the CrossFit community’s theology and methodology of fitness. I am so excited to join my passion for kids and my passion for fitness to continue the CrossFit kids/teens program at Victor CrossFit!
I earned my L-1 CrossFit coaching certificate and am working towards my Kids CrossFit certificate.
I have 3 amazing children, ages 5, 3, and almost 1 that keep me busy and make being a mom the best job I’ve ever had!