Coaches

Lance Richards

CrossFit Lev. 1, NASM

Whether or not you are new or well experienced in fitness, seek out Lance with help for every aspect of fitness. With his technical skills and his passion for helping you to reach past your goals and take you to the next level, it makes for a enthusiastic and energetic class every day.

Lance is currently accepting new personal training training clients.

Chelsea Loken-Richards

CrossFit Lev. 1, CrossFit Kids

Call on Chelsea whenever you need encouragement to help further your fitness levels, no matter where you are starting at. Her goal is to help everyone lead healthy and full lives that are enriched and bettered by CrossFit! She strives to make beneficial fitness fun for every member of the family.

Chelsea is currently accepting new personal training training clients.

Starting Off

Excellence and confidence are natural side effects of CrossFit; every aspect of life will be enriched by the blood, sweat, and tears you put into working hard. We are extremely proud to have such an awesome and continually growing community at Victor CrossFit. Stop by to say "Hi", and try out a class to see what we are all about. The first one is on us.

What is expected of me?

As Coaches we expect you to show us respect and listen to us during all times of your class. We are looking out for your best interest, for both performance and safety. Be sure to clean up after yourself when the workout is over with. Show others respect and cheer them along the way. Remember everyone had there first “WOD” once. And, above all else, don’t forget to have FUN!

What to expect?

Don’t worry that initial “wow” factor will go away as you return for each class. You can expect to train very hard every session & receive high technical instruction. For the first 3 weeks you will be pretty sore. You will learn new things and meet new people on a daily basis who will become your “family” away from your family.