CrossFit

CrossFit is for every age, every fitness level. Every single movement we do is scalable to any level from an 80 year old to an elite athlete. No excuses! Our members are diverse in both gender and age, and they are all super ninjas. Our CrossFit Classes will require you to go through our “On Ramp Program” which will be 12 classes of learning the movements and working out with other beginners looking to join the regular class.

Starting Off

Excellence and confidence are natural side effects of CrossFit; every aspect of life will be enriched by the blood, sweat, and tears you put into working hard. We are extremely proud to have such an awesome and continually growing community at Victor CrossFit. Stop by to say "Hi", and try out a class to see what we are all about. The first one is on us.

What is expected of me?

As Coaches we expect you to show us respect and listen to us during all times of your class. We are looking out for your best interest, for both performance and safety. Be sure to clean up after yourself when the workout is over with. Show others respect and cheer them along the way. Remember everyone had there first “WOD” once. And, above all else, don’t forget to have FUN!

What to expect?

Don’t worry that initial “wow” factor will go away as you return for each class. You can expect to train very hard every session & receive high technical instruction. For the first 3 weeks you will be pretty sore. You will learn new things and meet new people on a daily basis who will become your “family” away from your family.